Do you find yourself frequently experiencing fatigue, poor sleep quality, digestive issues, headaches, and grogginess? Do you feel sluggish, lethargic, and unmotivated all the time?
If so, these might all be signs that your body is in need of a detox!
Detoxification is the process of flushing harmful toxins that can make you feel unwell out of your body, allowing your internal systems to return to a state of homeostasis.
The liver tends to be highly effective at eliminating toxins from the body, but a green tea detox can aid in the process* and help you start feeling better sooner.
How Does a Green Tea Detox Work?
Green tea is extremely rich in antioxidants, a type of compound that inhibits oxidation. Oxidation is a chemical process that results in the release of free radicals in your body, which can lead to the development of various diseases and illnesses.
The health benefits are partially due to it’s high antioxidant content which help counter the effects of free radicals in your body, allowing your internal organs to remain healthy and to do their jobs `more efficiently. This is especially important when it comes to the liver, which can produce high quantities of free radicals as a byproduct*.
But the relationship between green tea and the liver doesn’t end there. Green tea also helps increase enzyme activity within the liver, which serves to further protect the liver from damage and stimulate the detoxification process.
Finally, green tea is both very hydrating and a mild stimulant, due to its caffeine content which is less than a quarter of the amount found in a cup of coffee (there are decaf green teas available as well. Together, these factors allow green tea to encourage healthy digestion and gently flush out your systems.
How to Do a Proper Green Tea Detox
Performing a cleanse with green tea is easy. Despite what many people believe about detoxification, there’s no need to fast or drastically diminish your food intake. In fact, combining your green tea detox with a healthy, nutrient-rich diet and some exercise will enhance your cleanse results.
To get started, simply incorporate several cups of premium green tea into your diet throughout the day, and let the healthy beverage work its magic. That’s all there is to it! Within a few days you should begin to feel the difference, but for optimum results it’s recommended to continue sipping green tea on a daily basis for several weeks.
Repeat this cleanse several times throughout the year, or any time you begin to feel rundown and sluggish. Many people enjoy a green tea cleanse at the end of winter, or to kick off the summer season. See what feels right for you based on your unique lifestyle and wellness needs.
Keep in mind that you should always consult a physician before making any drastic changes to your diet or exercise routine.
How to Get the Most out of Your Green Tea Cleanse
1) Select Only Premium Green Tea Varieties
It’s important to only purchase green tea from a reputable source, to ensure that you’re truly receiving a premium product. This source should have a long record of procuring and marketing organic green teas from around the world.
2) Steep Properly
Correctly steeping green tea will further ensure that you are maximising its antioxidant content and other healthful properties.
First, never steep premium green tea using boiling water, as using water that is too hot risks scalding the delicate leaves and compromising its taste. Best to remove the water from your heat source when piping hot, but just short of coming to a rolling boil.
Secondly, do not over-steep your green tea. Just as using water that is too hot may damage green tea, so may steeping for too long. Premium green tea bags require just one to three minutes, while full-leaf loose green tea needs two to four minutes.
3) Consume Properly
“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future. Live the actual moment. Only this moment is life.”